Charity (no. 1190443)
YANA
"Helping those in agriculture and rural businesses who may be affected by stress and depression."
Many people involved with agriculture can feel isolated, depressed or unable to cope as well as normal. 1 in 4 people in the UK will experience a problem with depression so it is important to know that you, or the person you are concerned about, are not alone. Those who work in agriculture are often reluctant to seek support for depression, stress or anxiety. However, talking about your problems and seeking appropriate help can make it easier to cope and improve your quality of life. Remember that depression is an illness not a weakness. If you are involved with agriculture or farming in any way and are feeling low or if you are worried about a member of your family, a colleague or a friend, YANA can help. Remember, you don’t have to struggle by yourself - good help is available.
If you are very seriously worried about the mental state of someone go to our Concerned about someone page NOW. Don’t hesitate to take action.
YANA can offer specific help for those involved in any way with farming or agriculture in East Anglia - but wherever you live and farm you might find these pages useful.
The pressures of agriculture - today people in agriculture have to deal with common pressures from a number of sources, such as:
These are just some of the factors that can result in depression and anxiety. Other causes can be an upsetting event, a chemical imbalance in the brain, a relationship breakup or a family pre-disposition to depression. Common symptoms can include:
If you are experiencing some of these symptoms, remember, you are not alone in feeling this way. Stress and depression are very common in agriculture. Talk to friends, colleagues or your doctor and you will be surprised at just how many people have suffered in the same way. You will find help, support, empathy and understanding.
Call our helpline 0300 323 0400 for confidential support or email [email protected]. If you are involved with farming or another rural business in any way and are feeling low or if you are worried about a member of your family, a colleague or a friend, YANA can help.
A call to our helpline can give you fast track access to a professional counsellor. If you live in East Anglia: YANA can fund up to 9 sessions.
The funding offer is not means tested and YANA does not need to know your name. The only requirement is that applicants must be involved in agriculture in its broadest sense (e.g. farmer, farming family members, all farm staff, contractors, agricultural merchant, members of Young Farmers, etc.) If you are at all unsure of whether you are eligible simply call our helpline number on 0300 323 0400 and we'll be pleased help.
YANA organises Mental Health First Aid (MHFA) training courses in East Anglia.
Our courses, which are free to attend, last for two full days. They are run by accredited MHFA England trainers, who are dedicated professionals and understand the mental health pressures in rural areas and qualify you as a Mental Health First Aider. Find out more here.
What should you do if you are feeling depressed or anxious? Here is a Plan of Action that might help. If you think a friend or family member may be suffering go to our concerned about someone page to find out how you can help. If you think you might be suffering from depression, making that first phone call is a major step forward. If you feel you just cannot make that call, ask a friend to do it. Remember: YANA is here to help. So are your doctor and other support agencies. You Are Not Alone and do not have to “tough it out” The best thing is talk to your own doctor – it's best if a health professional makes the diagnosis of depression. Your symptoms might have another cause.
We are always looking for people that are passionate about making a difference. As a charity, volunteers have always been, and will always remain, at the heart of YANA.
Our volunteers are the crucial connection with our rural communities, enabling us to improve mental health in East Anglia, specifically for those involved with agricultural and rural businesses.
What to do if you are worried about someone else.
If you think someone is in crisis and having suicidal thoughts, please take action immediately. A person could be at risk of taking their own life if they are very seriously depressed or if they are trying to cope with multiple serious life events e.g. a relationship has broken down, business problems and a bereavement.
Don't be afraid to make that call or raise your concerns: Your actions could save a life.
If a person in crisis owns a firearm you will no doubt be worried that taking steps to have it removed may get them into trouble, resulting in them having their firearms certificate removed and also that if you take steps to remove it there may be adverse implications for you. There is a huge misconception that if you have suffered or are suffering from depression or stress, you will automatically be refused a shotgun or firearm certificate. The Norfolk Police advise that this is not the case. There are numerous certificate holders that have been treated for depression and stress related issues and yet still are granted a certificate.
For Norfolk and Suffolk: If you do remove someone's firearms, the Firearms Licensing Department should be contacted immediately so that arrangements can be made for the firearm to be handed into the police. In these circumstances the police will accept that you acted responsibly and will not consider any sanctions against you. In any other circumstances or for general advice on removing firearms please contact the Joint Firearms Licensing Department on 01953 424141, by email.
For an emergency situation involving a firearm, you should ring the police on 101 or 999.
Where to go for further help and advice
There are some excellent support organisations that exist to provide additional help – You can be assured that contact with any of the following is strictly confidential:
YANA acts a signposting service, encouraging those who might be affected by depression to seek appropriate help. It does not replace advice from a health professional. YANA recommends users of our website to seek a professional diagnosis.
You can view, download and print the directory as a PDF document here
Request hard copies by email: admin
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