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DTSTART;VALUE=DATE:20250724
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UID:8211-1753315200-1753401599@adoddle.org
SUMMARY:Samaritans Awareness Day
DESCRIPTION:24th July is Samaritans Awareness Day\, because they’re here to listen 24/7. \nOn this date and throughout July\, The Samaritans will be running their awareness-raising campaign Talk to Us\, to remind people that they’re here for anyone who needs someone to listen. \nEvery year in July\, Samaritans branches in the UK and Republic of Ireland hold local events to raise awareness that Samaritans are here to listen to anyone who’s struggling to cope\, at any time of the day or night. \nWhen life is difficult\, Samaritans are here – day or night\, 365 days a year. You can call them for free on 116 123\, email them at jo@samaritans.org\, or visit www.samaritans.org to find your nearest branch. \n#TalkToUs #SamaritansAwarenessDay \nSource:  Talk To Us Campaign | Samaritans Campaigns
URL:https://adoddle.org/events-calendar/samaritans-awareness-day/
CATEGORIES:Awareness Day,National,UK
ATTACH;FMTTYPE=image/png:https://adoddle.org/wp-content/uploads/2023/06/Samaritans-AW-Day.png
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DTSTART;VALUE=DATE:20250724
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UID:10346-1753315200-1753401599@adoddle.org
SUMMARY:International Self-Care Day
DESCRIPTION:Every year on July 24th\, International Self Care Day promotes self-care as a vital foundation of health. It’s also a day for people around the world to prioritise self-care and make it a part of their lifestyle. \nWhen you take care of yourself to stay well\, you are practicing #SelfCare. Staying well includes taking care of your whole self: physically\, mentally\, and emotionally. For some\, self-care also includes taking care of themselves spiritually. So what exactly does self-care look like? It could be as simple as having some quiet time each day. Others might have coffee with a friend at least once a week. \nOther examples of self-care include: \n\nHaving a regular sleep routine\nMaintaining a healthy weight\nKeeping a reflective journal\nPracticing gratitude\nGetting a massage\nListening to relaxing music\nReading a good book\nLearning to say no\nAsking for help when necessary\n\nThere are other areas of self-care that some focus on as well. For example\, financial self-care involves paying bills on time and putting money into savings. Monitoring time on social media and decluttering your home are included in environmental self-care. \nNo matter what kind of self-care one practices\, one is bound to reap benefits. Having a healthier mind and body are the two primary benefits. Other benefits of self-care include feeling less stressed and being less overwhelmed. Self-care is especially important for caregivers. It’s easy for a caregiver to pour all of their time and energy into another person. Doing so eventually takes its toll. As the saying goes\, “You can’t pour from an empty cup. Take care of yourself first.” \nSource: INTERNATIONAL SELF CARE DAY – July 24 – National Day Calendar
URL:https://adoddle.org/events-calendar/international-self-care-day/
CATEGORIES:Awareness Day,International,UK,World
ATTACH;FMTTYPE=image/png:https://adoddle.org/wp-content/uploads/2024/06/Int-Self-Care-Day.png
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