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DTSTART;VALUE=DATE:20251105
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UID:6236-1762300800-1762387199@adoddle.org
SUMMARY:National Stress Awareness Day
DESCRIPTION:National Stress Awareness Day\, on every first Wednesday in November — November 5th this year — is 24 hours of reinforcing the fact that you’re not doing yourself a favour by stressing about situations you can’t control. In fact\, according to science\, chronic stress leads to impaired cognitive and physiological functions. Would you want to age before your time? Absolutely not! On this day\, let’s learn together to hone our ability to choose one thought over another and let the stress ebb away. \nBut it’s not just about one day. Stress management and reduction should be a constant practice so you can completely remove stress from your life. While we don’t really get enough time to think about it any other day\, use this day to find out where and why you get most of your stress from. Is it from your workplace or family\, or have you got a general habit to worry about little things? Find the stressful areas and plan a course of action to solve them. \nWays to deal with stress include: \n\nBreathing exercises\nPractising mindfulness\nGetting a good night’s sleep\nWriting down the things that make you stressed\n\nSource: NHS \n  \nFind out more from: \nInternational Stress Management Association: https://isma.org.uk/ \nStress Management Society: https://www.stress.org.uk/
URL:https://adoddle.org/events-calendar/stress-awareness-day/
CATEGORIES:Awareness Day,National,UK
ATTACH;FMTTYPE=image/png:https://adoddle.org/wp-content/uploads/2022/07/Nov-National-Stress-Awareness-Day-FB.png
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