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SUMMARY:National Walk to Work Day
DESCRIPTION:Getting involved in National Walk to Work Day on April 3rd could help put you on the right track to a healthier you. With the clocks changing and the mornings getting lighter\, there’s no better time to take part in an event like this – you never know it could lead to a new-found enthusiasm for walking and become a daily or weekly occurrence. \nMake it a habit\nThe easiest way to walk more is to make walking a habit. \nThink of ways to include walking in your daily routine. \nExamples include: \n\nwalking part of your journey to work\nwalking to the shops\nusing the stairs instead of the lift\nleaving the car behind for short journeys\nwalking the kids to school\ndoing a regular walk with a friend\ngoing for a stroll with family or friends after dinner\n\n#WalkToWork #GetHealthy #WalkToWorkDay \n•Source \nhttps://www.nhs.uk/live-well/exercise/walking-for-health/ \n 
URL:https://adoddle.org/events-calendar/national-walk-to-work-day-2/
CATEGORIES:Awareness Day,National,UK
ATTACH;FMTTYPE=image/png:https://adoddle.org/wp-content/uploads/2022/03/Walk-to-work-Day.png
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