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DTSTART;VALUE=DATE:20260724
DTEND;VALUE=DATE:20260725
DTSTAMP:20260617T194059
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UID:10346-1784851200-1784937599@adoddle.org
SUMMARY:International Self-Care Day
DESCRIPTION:Every year on July 24th\, International Self Care Day promotes self-care as a vital foundation of health. It’s also a day for people around the world to prioritise self-care and make it a part of their lifestyle. \nWhen you take care of yourself to stay well\, you are practicing #SelfCare. Staying well includes taking care of your whole self: physically\, mentally\, and emotionally. For some\, self-care also includes taking care of themselves spiritually. So what exactly does self-care look like? It could be as simple as having some quiet time each day. Others might have coffee with a friend at least once a week. \nOther examples of self-care include: \n\nHaving a regular sleep routine\nMaintaining a healthy weight\nKeeping a reflective journal\nPracticing gratitude\nGetting a massage\nListening to relaxing music\nReading a good book\nLearning to say no\nAsking for help when necessary\n\nThere are other areas of self-care that some focus on as well. For example\, financial self-care involves paying bills on time and putting money into savings. Monitoring time on social media and decluttering your home are included in environmental self-care. \nNo matter what kind of self-care one practices\, one is bound to reap benefits. Having a healthier mind and body are the two primary benefits. Other benefits of self-care include feeling less stressed and being less overwhelmed. Self-care is especially important for caregivers. It’s easy for a caregiver to pour all of their time and energy into another person. Doing so eventually takes its toll. As the saying goes\, “You can’t pour from an empty cup. Take care of yourself first.” \nSource: INTERNATIONAL SELF CARE DAY – July 24 – National Day Calendar
URL:https://adoddle.org/events-calendar/international-self-care-day/
CATEGORIES:Awareness Day,International,UK,World
ATTACH;FMTTYPE=image/png:https://adoddle.org/wp-content/uploads/2024/06/Int-Self-Care-Day.png
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DTSTART;VALUE=DATE:20260730
DTEND;VALUE=DATE:20260731
DTSTAMP:20260617T194059
CREATED:20220619T124540Z
LAST-MODIFIED:20260606T115700Z
UID:6047-1785369600-1785455999@adoddle.org
SUMMARY:International Friendship Day
DESCRIPTION:Today is International Day of Friendship ! \nOur world faces many challenges\, crises and forces of division — such as poverty\, violence\, and human rights abuses — among many others — that undermine peace\, security\, development and social harmony among the world’s peoples. \nTo confront those crises and challenges\, their root causes must be addressed by promoting and defending a shared spirit of human solidarity that takes many forms — the simplest of which is friendship. \nThrough #Friendship — by accumulating bonds of camaraderie and developing strong ties of trust — we can contribute to the fundamental shifts that are urgently needed to achieve lasting stability\, weave a safety net that will protect us all\, and generate passion for a better world where all are united for the greater good. \n  \nSource: International Day of Friendship | United Nations
URL:https://adoddle.org/events-calendar/international-friendship-day/
CATEGORIES:Awareness Day,International,UK,World
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