LGBT+ History Month

LGBT+ History Month is a month that’s important to us. Celebrating all parts of who we are is vital to the fight for mental health. And this month, we’re doing just that.

It’s a month when we can all remember the people who fought for LGBTQIA+ rights in the past. A chance for people of all ages to learn more about the rich history of LGBTQIA+ communities. And a moment to remember just how far we’ve come over the years.

LGBTQIA+ mental health

LGBT+ History Month is also a moment to lift up people’s stories about their mental health.

Being LGBTQIA+ does not cause mental health problems. But some things you may go through as an LGBTQIA+ person can make you more likely to experience a mental health problem.

Some things you may go through if you’re LGBTQIA+ include:

• Homophobia, biphobia and transphobia
• Experiences of stigma and discrimination
• Difficult experiences of coming out
• Social isolation, exclusion and rejection
• ‘Conversion therapy’
• Difficulties getting the healthcare you need for reasons such as discrimination, or long waiting lists for gender treatment if you’re trans

In fact, because of these issues LGBTQIA+ people are 2 to 3 times more likely to experience a mental health problem.

And many young people experience a lack of inclusive environments – from home to school and beyond. Nearly a quarter of young people who are at risk of homelessness identify as LGBTQIA+.

The impact that discrimination and isolation has on the mental health of LGBTQIA+ people is clear, and avoidable. That’s why we all need to do more to make sure things change – for the better.

Please remember you’re not alone.

If you’re LGBTQIA+ and are finding things tough, we have information and tips for you. And a list of places where you can get support below.