Did you know there is an annual awareness day for robins? National Robin Day is on the 21st December, created by the charity Songbird Survival in 2016 as a way to raise awareness of not only robins but also all small garden birds who may struggle to survive the cold winter months. Winter can be a particularly difficult […]
Christmas is a time of joy and celebration, but also a time when many people feel lonely and isolated. Loneliness can affect anyone, at any age, and it can have a serious impact on our health and wellbeing. According to the Office for National Statistics, almost one in 14 people aged 16 or over in Great […]
The Festival of Winter Walks is an annual event that encourages people to embrace the beauty of #Winter by going for walks in nature. It’s a celebration of the great outdoors during the colder months and an opportunity to connect with nature, stay active, and enjoy the crisp, winter air. The Festival of Winter Walks […]
"Families come in all shapes and sizes" This may be a day that is normally celebrated in the USA, however family is important and can come in all shapes and sizes. Family is not always people related by birth, it can be friends, foster parents and guardians, and more ... One Day of Peace and […]
Alcohol use has been part of different cultures and societies for thousands of years. While many people find that alcohol is an enjoyable part of their lives, it can have a tendency to create some difficulties and even throw their health out of balance. Some of the things people want to avoid may include the […]
January is Love Your Liver Month ! The liver is an amazing multi-tasker and has over 500 vital jobs to do to keep you alive. It's just as important as other organs like your heart and lungs, but they tend to steal most of the limelight. Sadly, people with liver disease often don't have any […]
January 2025 is National Slavery and Human Trafficking Prevention Month, also known as Human Trafficking Awareness Month. It is a key time for us all as individuals to educate ourselves about human trafficking and crucially to learn to spot the signs of trafficking. It is also a time for us take these messages to our […]
We’ve been enjoying forty winks ever since the human race came into existence, but we haven’t always understood it. Early speculation by the Ancient Greeks about the reason for sleep was that it is due to lack of circulation, causing the body to become unconscious for a period of time while it rebalanced. Theorists were […]
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