Charity (no. 1092299)
Self Injury Support
"Improving support and knowledge around self-injury"
We provide confidential, anonymous, non-judgemental emotional support to anyone of any age or gender affected by self-injury, including friends and family of people who self-injure. On Thursdays, our services are staffed by self-identifying women only, as some people who contact us feel more comfortable speaking to a woman. However, anyone of any gender is welcome to contact us any time we're open. We aim to offer and model acceptance which increases chance of people feeling more accepting towards themselves.
"I couldn’t have got through without the helpline, it means the world to me to have someone listen and believe me…."
"It enabled me to move on at a time when nothing else felt safe enough to allow me to do this."
We focus on improving support and knowledge around self-injury by offering
We run a UK-wide multi-channel support service for women & girls affected by self-injury, trauma and abuse. Contact us for free, confidential, non-judgemental support around self-injury and related issues. All services open Tuesday, Wednesday and Thursday from 7pm - 9.30pm
Phone – Call 0808 800 8088 Text - Message 07537 432 444
We develop up-to-date, reliable and free information and self help tools for anyone to use
Helpful responses to self-injury
We are always looking to add to this database - if you run or know of a support group or service please get in touch
There are many ways you can support the valuable work that we do.
Create a personal fundraising page through our website so that friends, family and colleagues can show their support and donate to a specific project chosen by you.
Our booklets and reports offer information and advice for people who self-injure, as well as professionals, family, friends and carers who support them. All of our publications are available for anyone to purchase. Any profit made goes directly toward continuing and developing our support services.
Helpful responses to self-injury
If you or somebody else is in immediate danger, call 999.
For urgent medical attention visit Accident & Emergency (A&E) or make an Emergency GP appointment.
For urgent medical advice you can call the NHS 111 (England) or NHS Direct (Wales).
We run training and consultancy to share knowledge and expertise with a wide range of staff, especially in health, social care and education
We partner with other organisations and researchers to find out directly from those with lived experience of self-injury find helpful in their lives
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