Charity (no. 1015900)
Ageing Well Service from Age UK Somerset
"Helping older people in North Somerset remain energetic & independent"
If you’re an older adult looking to join an exercise class, then why not try an Ageing Well class with Age UK Somerset?
Physical activity helps you stay healthy, active and independent as you get older and it’s not all about high impact exercise – it’s about finding something that’s right for you.
Age UK Somerset is dedicated to promoting the health and wellbeing of older people in North Somerset and Somerset.
Age UK Somerset & North Somerset’s Ageing Well service delivers a wide range of fun and friendly exercise sessions in North Somerset, including general fitness classes, Yoga, Tai Chi and strength and balance classes called ‘Strong and Steady’. They also offer a variety of online classes, live via zoom, which you can do in the comfort of your own home.
If you want to…
-get fitter
-feel better
-meet new people and have some fun
…call Age UK Somerset for a chat about classes in your area.
View a list of classes on the Age UK Somerset website.
Please contact Age UK Somerset before attending to ensure the class is running on that day.
You will need to fill in a brief health questionnaire and they can help you find a class that’s right for you.
Call 01823 345624 or email [email protected]
If you have lost confidence in your balance or are feeling less steady on your feet, please contact the Falls Prevention team, who deliver their ‘Strong and Steady’ classes.
Call 01823 345614 or email [email protected]
Ageing Well classes are delivered in partnership with North Somerset Council.
Our amazing team of volunteers help us to support older people in Somerset and North Somerset. We have a variety of satisfying roles so we hope you can find something to suit you. Why not become part of the team and make a difference by volunteering with us?
Visit our website to find out more: www.ageuk.org.uk/somerset/get-involved/volunteer
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