The 2nd February is Time to Talk Day, which is about creating supportive communities with family, friends, or colleagues about mental health.
- One in 4 of us will experience a mental health problem in any given year.
- We want everyone to feel comfortable talking about mental health – whenever they like.
- Talking about mental health helps to create supportive communities where we can talk openly about mental health and feel empowered to seek help when we need it.
- Opening up the conversation about mental health problems is important – by talking about it, we can support ourselves and others.
#MindCharity #TimeToTalkDay #MentalHealth