National Walk to Work Day
April 4
Getting involved in National Walk to Work Day on April 4th could help put you on the right track to a healthier you. With the clocks changing and the mornings getting lighter, there’s no better time to take part in an event like this – you never know it could lead to a new-found enthusiasm for walking and become a daily or weekly occurrence.
Make it a habit
The easiest way to walk more is to make walking a habit.
Think of ways to include walking in your daily routine.
Examples include:
- walking part of your journey to work
- walking to the shops
- using the stairs instead of the lift
- leaving the car behind for short journeys
- walking the kids to school
- doing a regular walk with a friend
- going for a stroll with family or friends after dinner
#WalkToWork #GetHealthy #WalkToWorkDay
•Source
https://www.nhs.uk/live-well/exercise/walking-for-health/