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National Walking Month
1 May 2024 - 31 May 2024
#Walking is one of the easiest ways to improve physical and mental health and stay connected to our community, helping us feel less lonely and isolated. And by swapping a short drive for a short walk, you can also help reduce air pollution, congestion and road danger – and save yourself some money and keep active in the process!
Did you know that a 20-minute walk can reduce the risk of a number of preventable health conditions, including certain cancers, depression, heart disease and Type 2 diabetes?
Living Streets have put together 20 tips to help you fit 20 minutes of walking into your day. From inviting friends and family for a walk to taking a post-work stroll, how many #Try20 tips can you do during National Walking Month?
Find out more about how you can get involved during the month here: https://www.livingstreets.org.uk/get-involved/campaign-with-us/national-walking-month
#NationalWalkingMonth #NWM2024