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National Stress Awareness Day

November 6

National Stress Awareness Day, on every first Wednesday in November — November 6th this year — is 24 hours of reinforcing the fact that you’re not doing yourself a favour by stressing about situations you can’t control. In fact, according to science, chronic stress leads to impaired cognitive and physiological functions. Would you want to age before your time? Absolutely not! On this day, let’s learn together to hone our ability to choose one thought over another and let the stress ebb away.

But it’s not just about one day. Stress management and reduction should be a constant practice so you can completely remove stress from your life. While we don’t really get enough time to think about it any other day, use this day to find out where and why you get most of your stress from. Is it from your workplace or family, or have you got a general habit to worry about little things? Find the stressful areas and plan a course of action to solve them.

Ways to deal with stress include:

  • Breathing exercises
  • Practising mindfulness
  • Getting a good night’s sleep
  • Writing down the things that make you stressed

Source: NHS

 

Find out more from:

International Stress Management Association: https://isma.org.uk/

Stress Management Society: https://www.stress.org.uk/

Details

Date:
November 6
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