World Mental Health Day
October 10
On World Mental Health Day, let’s all come together to talk about mental health and show everyone that mental health matters. Talking about our mental health can help us cope better with life’s ups and downs. So, on World Mental Health Day and beyond it, why not check in with your friends, family, peers, or colleagues?
World Mental Health Day is celebrated every year on 10th October. For 2026, the theme set by the World Federation for Mental Health is in Lived experiences heard: Real voices, real change.
On World Mental Health Day, people all over the world get involved by raising awareness of mental health. Last year, Mental Health Foundation has helped thousands of people to speak up about mental health through Tea & Talk events being held across the UK.
#BeKind #MentalHealthSupport #MentalHealthInTheWorkplace